The 5 Pitfalls That Sabotage Fitness Goals (And How to Avoid Them)

Mat Gover BS, CSCS

Published on: 04/02/2026

Avoid the 5 pitfalls that derail 90% of fitness goals. Expert strategies for adults 40-75 from EXL Fitness personal trainers in Orem/Pleasant Grove. Learn how to navigate obstacles and maintain progress.